Patrick Nambotin 5000m row

5,000m

Meters

22:04.2

Time

2:12.4

Pace

299

Calories

Average Watts151
Calories Per Hour818
Stroke Rate21
Drag Factor122

January 11, 2020 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.2 5,000m 2:12.4 151 818 21
4:27.2 1,000m 2:13.6 147 805 21
4:23.1 2,000m 2:11.5 154 829 21
4:24.7 3,000m 2:12.3 151 819 21
4:24.5 4,000m 2:12.2 151 820 21
4:24.7 5,000m 2:12.3 151 819 21