Patrick Nambotin 5000m row

5,000m

Meters

22:26.8

Time

2:14.6

Pace

294

Calories

Average Watts143
Calories Per Hour793
Stroke Rate20
Drag Factor122

January 12, 2020 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.8 5,000m 2:14.6 143 793 20
4:32.3 1,000m 2:16.1 139 777 20
4:26.6 2,000m 2:13.3 148 808 20
4:28.3 3,000m 2:14.1 145 798 21
4:31.0 4,000m 2:15.5 141 784 20
4:28.7 5,000m 2:14.3 144 796 21