Patrick Nambotin 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 12, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 294 | 20 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 20 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 20 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 21 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 20 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 21 |