Patrick Nambotin 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 12, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 780 | 293 | 21 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 21 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 21 |