Patrick Nambotin 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 13, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 21 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 21 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 21 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 21 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 25 |