Patrick Nambotin 3000m row
3,000m
Meters
14:12.6
Time
2:22.1
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 15, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 19 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 19 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 20 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 20 |
| 2:46.6 | 2,400m | 2:18.8 | 131 | 750 | 20 |
| 2:46.0 | 3,000m | 2:18.3 | 132 | 755 | 20 |