Patrick Nambotin 3000m row
3,000
Meters
14:12.6
Time
2:22.1
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 15, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 705 | 167 | 19 |
| 2:59.5 | 600 | 2:29.5 | 105 | 641 | 32 | 19 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 689 | 33 | 20 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 726 | 34 | 20 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 734 | 34 | 20 |
| 2:46.0 | 3,000 | 2:18.3 | 132 | 737 | 34 | 20 |