Patrick Nambotin 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 16, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 20 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 21 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 21 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 20 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 21 |