Patrick Nambotin 2000m row
2,000
Meters
8:56.5
Time
2:14.1
Pace
116
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 16, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,000 | 2:14.1 | 145 | 778 | 116 | 20 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 21 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 20 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 21 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 21 |