Patrick Nambotin 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 18, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 775 | 293 | 20 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 20 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 20 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 20 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 21 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 20 |