Patrick Nambotin 5000m row

5,000m

Meters

22:40.3

Time

2:16.0

Pace

293

Calories

Average Watts139
Calories Per Hour778
Stroke Rate20
Drag Factor121

January 18, 2020 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.3 5,000m 2:16.0 139 778 20
4:41.6 1,000m 2:20.8 125 731 20
4:29.2 2,000m 2:14.6 144 793 20
4:28.8 3,000m 2:14.4 144 796 20
4:30.0 4,000m 2:15.0 142 789 21
4:30.7 5,000m 2:15.3 141 785 20