Patrick Nambotin 5000m row
5,000m
Meters
23:27.7
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 20, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 20 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 20 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 20 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 20 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 20 |