Patrick Nambotin 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 20, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 21 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 21 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 21 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 21 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 22 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 21 |