Patrick Nambotin 1000m row
1,000m
Meters
4:14.5
Time
2:07.2
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 20, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 24 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 25 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 26 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 25 |