Patrick Nambotin 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 21, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 21 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 21 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 21 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 21 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 21 |