Patrick Nambotin 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 21, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 21 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 21 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 21 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 21 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 21 |