Patrick Nambotin 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 22, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 20 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 20 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 20 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 20 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 20 |