Patrick Nambotin 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 22, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 21 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 21 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 21 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 23 |