Patrick Nambotin 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 23, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 21 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 20 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 21 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 20 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 26 |