Patrick Nambotin 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 23, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 22 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 21 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 21 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 21 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 27 |