Patrick Nambotin 5000m row
5,000m
Meters
23:53.1
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 25, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,000m | 2:23.3 | 119 | 709 | 20 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 20 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 21 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 21 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 21 |