Patrick Nambotin 5000m row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
January 26, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 19 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 19 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 20 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 19 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 19 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 20 |