Patrick Nambotin 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
January 26, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 19 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 19 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 20 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 20 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 20 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 20 |