Patrick Nambotin 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 27, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 20 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 20 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 20 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 20 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 21 |