Patrick Nambotin 5000m row
5,000m
Meters
23:04.9
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 27, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,000m | 2:18.4 | 132 | 753 | 20 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 20 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 20 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 21 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 22 |