Patrick Nambotin 5000m row
5,000m
Meters
23:32.3
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 28, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 5,000m | 2:21.2 | 124 | 727 | 21 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 21 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 21 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 21 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 21 |