Patrick Nambotin 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 28, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 20 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 20 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 20 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 21 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 21 |