Patrick Nambotin 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
January 31, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 706 | 280 | 17 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 18 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 17 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 17 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 17 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 18 |