Patrick Nambotin 5000m row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 31, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 20 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 20 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 20 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 20 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 21 |