Patrick Nambotin 5000m row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
February 01, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 18 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 19 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 19 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 18 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 18 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 18 |