Patrick Nambotin 4:15 row
1,019m
Meters
4:15.0
Time
2:05.1
Pace
65
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
February 01, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 1,019m | 2:05.1 | 179 | 914 | 26 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 |
| 4:03.3 | 500m | 2:00.8 | 199 | 983 | 28 |
| 4:09.3 | 19m | 2:37.8 | 89 | 606 |