Patrick Nambotin 4:00 row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
February 01, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |