Patrick Nambotin 4:00 row
1,022
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
February 01, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 68 | 27 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 29 |