Patrick Nambotin 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 02, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 21 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 21 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 |