Patrick Nambotin 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 03, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 856 | 428 | 21 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 21 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 21 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 23 |