Patrick Nambotin 30:00 row

6,970m

Meters

30:00.0

Time

2:09.1

Pace

428

Calories

Average Watts163
Calories Per Hour859
Stroke Rate21
Drag Factor120

February 03, 2020 10:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,970m 2:09.1 163 859 21
6:00.0 1,385m 2:09.9 159 848 21
12:00.0 1,403m 2:08.2 166 870 21
18:00.0 1,387m 2:09.7 160 851 21
24:00.0 1,381m 2:10.3 158 843 21
30:00.0 1,415m 2:07.2 170 885 23