Patrick Nambotin 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
February 03, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 884 | 312 | 22 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 22 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 22 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 908 | 64 | 22 |