Patrick Nambotin 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 04, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 21 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |