Patrick Nambotin 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 04, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 860 | 430 | 21 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 21 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 21 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 21 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 22 |