Patrick Nambotin 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
February 04, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 675 | 54 | 18 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 18 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 19 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 19 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 19 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 19 |