Patrick Nambotin 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 06, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 20 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 20 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 20 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 20 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 20 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 20 |