Patrick Nambotin 5000m row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
290
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
February 07, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 19 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 17 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 21 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 20 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 21 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 20 |