Patrick Nambotin 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 08, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 21 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 21 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 22 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 21 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 22 |