Patrick Nambotin 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
February 10, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 20 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 20 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 20 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 20 |