Patrick Nambotin 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
February 10, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 400 | 22 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 22 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 22 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 22 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 22 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 23 |