Patrick Nambotin 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
February 10, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 21 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 22 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 21 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 21 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 22 |