Patrick Nambotin 5000m row
5,000m
Meters
23:25.9
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
February 12, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 5,000m | 2:20.5 | 126 | 733 | 21 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 21 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 21 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 21 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 21 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 21 |