Patrick Nambotin 5000m row
5,000m
Meters
24:15.6
Time
2:25.5
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
February 13, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.6 | 5,000m | 2:25.5 | 113 | 690 | 19 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 21 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 19 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 19 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 19 |