Patrick Nambotin 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
February 13, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 697 | 282 | 19 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 21 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 21 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 678 | 56 | 19 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 690 | 57 | 19 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 673 | 56 | 19 |