Patrick Nambotin 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
February 14, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 21 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 21 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 21 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 21 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 21 |