Patrick Nambotin 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 15, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 20 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 20 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 20 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 21 |