Patrick Nambotin 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
February 15, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 713 | 55 | 19 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 20 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 18 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 19 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 20 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 20 |