Patrick Nambotin 5000m row
5,000m
Meters
22:57.1
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
February 16, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 5,000m | 2:17.7 | 134 | 761 | 21 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 20 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 21 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 21 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 22 |