Patrick Nambotin 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
February 17, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 21 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 21 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 22 |