Patrick Nambotin 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
February 18, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 19 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 20 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 19 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 20 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 20 |