Patrick Nambotin 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
54
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
February 19, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 698 | 54 | 19 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 19 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 18 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 20 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 20 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 20 |