Patrick Nambotin 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
February 19, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 859 | 307 | 21 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 21 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 21 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 21 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 21 |